Sustainable Pasta 😋

My go to meal lately is pasta- vegetable pasta with delicious spices and bright colors. Easy to make, easy to store, and convenient. So, while I am enjoying a bowl of pasta, allow me to share my thoughts. One of the things I have learned about maintaining a healthy lifestyle is that it is important for it to be sustainable- something I can realistically see myself doing long-term. What “sustainable” looks like can be different from one person to the next; a particular exercise plan and eating habit may work well for one person but may not work well for you. Perhaps keeping up with the latest craze in diet or exercise may be more harmful than beneficial, especially if it isn't something that can sustainably implemented into your daily routine. If you are open to it, take the time to figure out what sustainable steps you need to take to get closer to your own health goals.