This week I took some time to journal. While to some it may seem small, this is something I am trying to be more consistent with. It’s a...

Do you have an idea of where you are headed? Sometimes on my health journey, it is helpful to imagine where I see myself in 1 month, 6...

Today, I went to the park. It was my usual go to on a Sundays when I am off. I usually aim to get in a good hour or so and destroy over...

So, today was probably the furthest away I could be from being plant-based. For those of you may know, my goal is to become 80%...

Second year of medical school- one of the hardest for many reasons. The academic load (along with persistent chugging of life) during...

Since day 1, I had heard the following: take advantage of every opportunity that comes your way. The journey to medicine is riddles with...

“Medicine is for you.” A high school teacher working with the medical magnet program was passionate about inspiring students and played a...

While I do enjoy nature, I am actually referring to my hair. These kinky coils have been with me since day one and it has not always been...

Change takes time. The way you eat and how you move your body are important components of health that aren't easy to change. While it is...

Sometimes, being a minority physician in residency can feel lonely. Those outside of this reality can do their best to offer support, but...

Set realistic goals related to your health, whether it is how much you exercise types of food you eat, how often you meditate, etc. For...

One of the goals I have this year is to take time to invest in doing things I enjoy while I am going through the realities of medical...

I like to pride myself as someone who knows how to dot her I's and cross her T's. However, today was just another reminder of how...

Hi, I’m Sasha. Of the many hats I wear, one of the heaviest is being both a Black and Haitian American medical provider living in the US....