In the upcoming posts, I will share some insights about maternal health as well as ways for you to advocate for yourself in the medical...

One of the health topics I am passionate about is women’s health. I recently attended an eye-opening meeting in the state of California...

Unofficially, the month of July has also been dubbed as the time to “stay away” from hospitals due to the influx of new trainees which is...

It is mango season, and as you know, growing up in a Haitian household mangoes are one of the many staple fruits within the home. In...

We are nearly a quarter of the way into the year and I wanted to take some time to check in on you. How are you holding up? Are you in a...

Sometimes the signs of depression can be subtle- hiding under masks that are socially acceptable. In other words, we may be showing signs...

I was in undergrad- depressed, dysregulated, accruing debt…alone. I stood in the mirror staring at my body feeling heavy- a weight on me...

Sometimes it can be very difficult to find time for yourself. For me, there are days when I am up at 7am and moving until my head hits...

I recently went to an AAFP (American Academy of Family Physicians) conference where I listened to a speaker who happened to come from my...

Often times, people see a doctor as someone who fixes things that are broken. While that may a part of the job description, there is a...

It is very tempting to believe that “smaller” = “better”. News flash! Health is not a number. Health is not a size. Health is not a...

Food for thought? The steps you may need to take towards a healthier lifestyle may not always involve changing what you eat and changing...

My go to meal lately is pasta- vegetable pasta with delicious spices and bright colors. Easy to make, easy to store, and convenient. So,...

Do you have an idea of where you are headed? Sometimes on my health journey, it is helpful to imagine where I see myself in 1 month, 6...

Today, I went to the park. It was my usual go to on a Sundays when I am off. I usually aim to get in a good hour or so and destroy over...

So, today was probably the furthest away I could be from being plant-based. For those of you may know, my goal is to become 80%...

Change takes time. The way you eat and how you move your body are important components of health that aren't easy to change. While it is...

Set realistic goals related to your health, whether it is how much you exercise types of food you eat, how often you meditate, etc. For...