In the upcoming posts, I will share some insights about maternal health as well as ways for you to advocate for yourself in the medical...

For those who have been with me for a while you may have already read my blog post called “Flashback: ‘Don’t Worry, You’re Black’”. If...

In this episode we chat about reacting vs responding, especially in situations that trigger us and/or challenge us. What are some of your...

It's time to have a conversation about gratitude. I mean a real...real conversation about it and dive deep into what are thoughts are...

I have a love/struggle relationship with exercise, but one thing I cannot deny is how it has positively impacted my mental health. Check...

This video is packed to the brim with groundwork information about therapy from the perspective of Black woman who grew up in a Caribbean...

One of the health topics I am passionate about is women’s health. I recently attended an eye-opening meeting in the state of California...

I remember calling a family member and sharing about the challenges of readjusting to a new state when I heard the phrase, “it’s only one...

Unofficially, the month of July has also been dubbed as the time to “stay away” from hospitals due to the influx of new trainees which is...

For those who may not know, July 1st is the start of a pretty significant journey for residents and fellows across the country- the first...

It is mango season, and as you know, growing up in a Haitian household mangoes are one of the many staple fruits within the home. In...

Graduation y'all! Your girl finally walked across the metaphorical and literal stage and it is a moment I could hardly wait to share with...

Hey everyone, it has been a minute. Although I have spent a long time away, I have been itching to come back and connect with you all....

We are nearly a quarter of the way into the year and I wanted to take some time to check in on you. How are you holding up? Are you in a...

Sometimes the signs of depression can be subtle- hiding under masks that are socially acceptable. In other words, we may be showing signs...

In medicine (and in life in general), I don’t think we talk enough about when to seek out help and support. Most of my life- even through...

This holiday weekend, I had the gift of having a three-day weekend, and, to be honest, I am so grateful. I was able to rest- physically,...

Raise your hand with me if, in some form or another, you have heard or experienced the meaning of the phrase “life is short.” I have, way...

I was in undergrad- depressed, dysregulated, accruing debt…alone. I stood in the mirror staring at my body feeling heavy- a weight on me...

Sometimes, it is tempting to want to make drastic changes to certain aspects of our lives in order achieve a particular goal. While there...